Complete Health Club Facility
CHCF Complete Health Club Facility, it is the utilization of all facilities.
- Gym, Cardio, Aerobics, spa, Steam / Sauna and Shower.
- Gym exercises means resistance training.
- It is helpful for the strength and endurance of the muscles.
- Cardio or aerobic exercises are helpful for stamina building ie building cardiorespiratory endurance.
- Enjoy all the facilitied on this program
- Stretches after the workout help to gets improved flexibility.
- Steam bath or Sauna bath is best modes of relaxation.
- Blood supply towards the skin is improved, pores of the skin get open.
- Toxins get excreted and most important is that ENDORPHIN the hormone of happiness gets released.
- One feels relaxed.