Aerobic

  • Scientific aerobics classes through certified trainers.
  • Body toning classes.
  • TAG batches for thighs, abdominals and glutinous.
  • Bench Steps.
  • Dance Aerobics.
  • Aerobics is the exercise of heart and lungs.
  • The certified instructor takes care to keep your heart rate in Target Heart Rate Zone THRZ for 35 mins after warming up.
  • It helps to strengthen the heart muscle.
  • The stronger heart pumps more blood in single contractions i.e. your cardiac output is increased.
  • The capacity of the lungs increases.
  • Blood vessels become more flexible.
  • In simple words, your heart and lungs become efficient to pump more blood and to consume more oxygen.
  • It is, in fact, the treatment for type 2 diabetes, hypertension, heart disease, asthma, high cholesterol depression etc.

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Contact Info

 

Status Health Club Private Limited

Address: Shivshakti Building, Opposite HDFC Bank, Bhandarkar Road, Deccan Gymkhana,
Pune, Maharashtra 411004.
Phone: 020 2567 5070
Timing: 6 am to 9 pm

Location