Despite the increased availability of healthy, natural and organic foods and awareness about health and nutrition, the rate of obesity & non-communicable diseases among adults and children has also been on the rise in recent years.
Most of the people works sitting in a chair in office whole time. The movement happens in office while lunch break. It means the body is in an inactive mode. Human physiology is designed to be in an active state with regular movements.
Nowadays in an irregular lifestyle, we are not able to stay healthy.Sudden we have to go to attend the party and we found that the dress we purchased for that occasion now it is not going to fit our body.